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Over thousands of generations, our ancestors lived hard lives. They endured temperature extremes, famine, injury, and death from situations that

Introduction The ketogenic (keto) diet is a low-carbohydrate, high-fat dietary regimen designed to induce a metabolic state called ketosis. I

Seed oils, such as soybean, sunflower, canola, and corn oil, are common in cooking and processed foods. The food industry

A Straight-up Guide to Protein Powders: Vegan, Vegetarian, and Dairy-Based Options

Ok, let’s review: The Benefits of Flossing Flossing removes plaque and debris from areas a toothbrush misses, preventing oral diseases.

This is a post I put up on another site a few years ago. Just substitute the political climate for