Ok, let’s review:
The Benefits of Flossing
Flossing removes plaque and debris from areas a toothbrush misses, preventing oral diseases.
Key Benefits:
- Gum Health: Lowers gingivitis and periodontitis risk (Journal of Clinical Periodontology).
- Plaque & Cavities: Prevents tartar buildup (Journal of Dental Research).
- Fresh Breath: Removes odor-causing bacteria (International Journal of Dental Hygiene).
- Overall Health: Linked to heart and diabetes benefits (American Journal of Cardiology, Diabetes Care).
Conclusion Flossing is a simple habit with major oral and systemic health benefits.
So yeah, I know, boring stuff. You know all this, and maybe you floss, and maybe you don’t. My dental hygienist tells me people don’t. I floss every day because I don’t like dental work. But don’t click away yet! What’s next is crazy!
Scientists conducted a 25-year study of 6,000 participants who reported many metrics about their health habits, including dental hygiene.
AND
This information is taken from the American Stroke Association report.
Based on this data, preliminary findings revealed that flossing was associated with a 12% reduced risk of AFib. It was also linked with a respective 22% and 44% lower chance of ischemic stroke when a blood clot prevents blood flow to the brain, and cardioembolic stroke, when the clot originates in the heart. The connections persisted independently of regular brushing and routine dental visits.
While flossing once a week was associated with a lower risk of stroke, the study also concluded that the more often you floss, the greater your chance of stroke reduction.1
Flossing may reduce stroke risk because it helps prevent bacteria buildup when food particles remain between teeth.
This bacteria can enter the brain or bloodstream, causing inflammation in blood vessels that can trigger blood clots. It can also lead to chronic inflammation associated with gum disease, which is linked with poor cardiovascular health; this increases the risk of sudden vascular events, strokes, and even heart attacks.
22% and 44% lower risk of two types of stroke!!
Not negotiable… Floss your damn teeth! The people around you and the medical system will thank you.
Peace, Love, and fresh breath, friends,
DD
