This one is gonna be short and sweet.
Dr. Ben Bikman has a PhD in bioenergetics,
Professor of Cell Biology and Physiology at BYU
Author of How Not to Get Sick
This is his list of preferred artificial sweeteners, in order, based on his research.
Allulose
Stevia and Monk fruit
Erythritol (he considers the best of the sugar alcohols)
Aspartame (He says the amounts given in rodent studies are unrealistic, and the consequences would have been worse if it were sugar)
He is wary of sucralose because of evidence that it crosses the blood/brain barrier.
There you have it. Knowledge is Power.
