{"id":343,"date":"2025-01-29T23:48:32","date_gmt":"2025-01-29T23:48:32","guid":{"rendered":"https:\/\/daviddanon.com\/staging\/1144\/?page_id=343"},"modified":"2026-09-03T12:56:09","modified_gmt":"2026-09-03T19:56:09","slug":"services","status":"publish","type":"page","link":"https:\/\/daviddanon.com\/staging\/1144\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"343\" class=\"elementor elementor-343\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3821c7e e-flex e-con-boxed e-con e-parent\" data-id=\"3821c7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d71967a elementor-widget elementor-widget-heading\" data-id=\"d71967a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6241811 elementor-widget elementor-widget-text-editor\" data-id=\"6241811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;A Journey of a Thousand Miles Begins With a Single Step.&#8221;- <\/em>Lao Tsu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d5f080 e-flex e-con-boxed e-con e-parent\" data-id=\"2d5f080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b1b77ba e-con-full e-flex e-con e-child\" data-id=\"b1b77ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8b6304 e-con-full e-flex e-con e-child\" data-id=\"b8b6304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f5cbf elementor-widget elementor-widget-image\" data-id=\"f1f5cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D.png\" class=\"attachment-full size-full wp-image-1123\" alt=\"\" srcset=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D.png 1536w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D-300x200.png 300w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D-1024x683.png 1024w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D-768x512.png 768w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/E194F87D-E689-4401-AF8B-85B5C2F0D34D-1320x880.png 1320w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7818266 elementor-widget elementor-widget-heading\" data-id=\"7818266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Online Coaching<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff88ea elementor-widget elementor-widget-text-editor\" data-id=\"dff88ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Healthy Aging One-on-One Coaching<\/strong><\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"448\" data-end=\"616\">Getting older doesn&#8217;t mean you have to slow down or give up the things you enjoy. I work with men who want to stay strong, active, healthy, and independent as they age.<\/p><p data-start=\"621\" data-end=\"766\">We&#8217;ll look at the areas that matter most\u2014exercise, nutrition, sleep, stress, and lifestyle\u2014and put together a practical plan that fits your life.<\/p><p data-start=\"771\" data-end=\"933\">The goal isn&#8217;t to follow some generic program. It&#8217;s to help you figure out what works for you, and give you the knowledge and accountability to keep doing it.<\/p><p><strong>\u00a0\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fd9060 e-con-full e-flex e-con e-child\" data-id=\"7fd9060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25a1cd elementor-widget elementor-widget-image\" data-id=\"b25a1cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44.png\" class=\"attachment-full size-full wp-image-1124\" alt=\"\" srcset=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44.png 1536w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44-300x200.png 300w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44-1024x683.png 1024w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44-768x512.png 768w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/837923CC-6AAF-45F5-B3AC-1151F14E1D44-1320x880.png 1320w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc38f06 elementor-widget elementor-widget-heading\" data-id=\"fc38f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Speaking<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e974374 elementor-widget elementor-widget-text-editor\" data-id=\"e974374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Health and Wellness Presentations<\/strong><\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"119\" data-end=\"233\">I speak on healthy aging, fitness, nutrition, and the mindset it takes to stay active and healthy as we get older.<\/p><p data-start=\"238\" data-end=\"347\">My goal is to make complicated health topics understandable, useful, and\u2014hopefully\u2014a little more interesting.<\/p><p data-start=\"352\" data-end=\"479\">Whether it&#8217;s a small group or a larger audience, I bring real-world experience and a practical perspective to the conversation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-765b56b e-con-full e-flex e-con e-child\" data-id=\"765b56b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcb247 elementor-widget elementor-widget-image\" data-id=\"8dcb247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1086\" height=\"724\" src=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/520B9FCC-1645-497E-8F71-50A590C78A11_1_105_c.jpeg\" class=\"attachment-full size-full wp-image-1122\" alt=\"\" srcset=\"https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/520B9FCC-1645-497E-8F71-50A590C78A11_1_105_c.jpeg 1086w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/520B9FCC-1645-497E-8F71-50A590C78A11_1_105_c-300x200.jpeg 300w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/520B9FCC-1645-497E-8F71-50A590C78A11_1_105_c-1024x683.jpeg 1024w, https:\/\/daviddanon.com\/staging\/1144\/wp-content\/uploads\/2026\/08\/520B9FCC-1645-497E-8F71-50A590C78A11_1_105_c-768x512.jpeg 768w\" sizes=\"(max-width: 1086px) 100vw, 1086px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c363fa elementor-widget elementor-widget-heading\" data-id=\"2c363fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Podcast and video interviews<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a36897 elementor-widget elementor-widget-text-editor\" data-id=\"1a36897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><strong>Expert Guest for Podcasts &amp; Panel Discussions on Health, Wellness, and Aging<\/strong><\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"188\" data-end=\"324\">I\u2019m available as a guest for podcasts, video interviews, and panel discussions covering healthy aging, fitness, nutrition, and wellness.<\/p><p data-start=\"329\" data-end=\"461\">I bring a practical perspective and enjoy making health and aging topics interesting, understandable, and relevant to everyday life.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90dc6c4 e-flex e-con-boxed e-con e-parent\" data-id=\"90dc6c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e77ac99 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e77ac99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services &#8220;A Journey of a Thousand Miles Begins With a Single Step.&#8221;- Lao Tsu Online Coaching Healthy Aging One-on-One Coaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-343","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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