{"id":1069,"date":"2025-07-31T12:27:32","date_gmt":"2025-07-31T19:27:32","guid":{"rendered":"https:\/\/daviddanon.com\/staging\/1144\/?p=1069"},"modified":"2025-07-31T12:27:33","modified_gmt":"2025-07-31T19:27:33","slug":"how-to-age-like-a-super-ager","status":"publish","type":"post","link":"https:\/\/daviddanon.com\/staging\/1144\/how-to-age-like-a-super-ager\/","title":{"rendered":"How to Age Like a Super Ager"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Stay sharp, strong, and socially connected well into your 80s\u2014and start today.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Is a Super Ager?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSuper Agers\u201d are older adults\u2014typically 80+\u2014whose memory, mobility, and emotional resilience match people decades younger. While the term sounds aspirational, it\u2019s based on rigorous research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coined by neuroscientist <strong>Emily Rogalski, PhD<\/strong> at Northwestern University, the label refers to individuals whose brain performance remains unusually high for their age. Studies show that Super Agers have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thicker gray matter<\/strong> in brain regions linked to memory and decision-making<br><em>(Source: Cerebral Cortex)<\/em><\/li>\n\n\n\n<li><strong>More von Economo neurons<\/strong>, which support social awareness<br><em>(Source: National Institute on Aging)<\/em><\/li>\n\n\n\n<li><strong>Less white matter atrophy<\/strong>, preserving communication across brain regions<br><em>(Source: Journal of Neuroscience, 2024)<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Their brains are literally built to last\u2014and their habits are ones you can adopt right now.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 Science-Backed Habits of Super Agers<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Challenge Your Brain on Purpose<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Super Agers don\u2019t let their minds idle. They actively pursue cognitive effort\u2014like learning a new language, playing strategy games, or writing stories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing so enhances <strong>neuroplasticity<\/strong>, the brain\u2019s ability to adapt and grow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe more we engage mentally, the more we build the neural reserve that helps protect cognition over time.\u201d<br>\u2013 <em>Northwestern Super Aging Research Program<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Move With Intention<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise does more than keep you fit\u2014it boosts memory, lowers inflammation, and supports brain function.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardio goal<\/strong>: 20\u201340 minutes, 3\u20135x\/week<\/li>\n\n\n\n<li><strong>Strength training<\/strong>: 2x\/week to maintain mobility and metabolism<\/li>\n\n\n\n<li><strong>Effort target<\/strong>: Work toward 60\u201370% of your max heart rate (220 \u2013 your age)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPreserving VO\u2082 max may be the single most important factor in physical aging.\u201d<br>\u2013 <em>Harvard Health Publishing<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Stay Social<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Social connection is a cognitive superpower. Super Agers often report stronger relationships, higher life satisfaction, and greater emotional resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try this:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schedule regular walks or coffee dates<\/li>\n\n\n\n<li>Take a dance or art class<\/li>\n\n\n\n<li>Volunteer or join a group aligned with your interests<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A PLOS ONE study found Super Agers had stronger social networks and better psychological well-being than peers.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Live With Purpose<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having a reason to get up in the morning can protect your brain. Whether through caregiving, creative work, or activism, purpose fuels motivation and executive function.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A 2024 study in <em>Innovation in Aging<\/em> found that daily purpose improved attention and memory throughout the day.<\/li>\n\n\n\n<li>Research in <em>Alzheimer\u2019s Research &amp; Therapy<\/em> shows purpose may protect against structural brain aging.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Reframe Aging<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How you think about aging matters\u2014<em>a lot<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research by Yale\u2019s <strong>Becca Levy, PhD<\/strong>, shows that people with a positive view of aging live up to <strong>7.5 years longer<\/strong> than those with negative beliefs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Super Agers don\u2019t expect decline. They expect meaning, relevance, and vitality\u2014and that belief shapes their biology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMindset isn&#8217;t just attitude\u2014it\u2019s physiology.\u201d<br>\u2013 <em>Becca Levy, PhD, Yale School of Public Health<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Final Thoughts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to win the genetic lottery to become a Super Ager. It\u2019s about how you live\u2014mentally, physically, socially, and emotionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Start today<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Think deeply<\/li>\n\n\n\n<li>Move regularly<\/li>\n\n\n\n<li>Connect meaningfully<\/li>\n\n\n\n<li>Live with intention<\/li>\n\n\n\n<li>Believe in aging well<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stay sharp, strong, and socially connected well into your 80s\u2014and start today. What Is a Super Ager? \u201cSuper Agers\u201d are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Age Like a Super Ager - David Danon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daviddanon.com\/how-to-age-like-a-super-ager\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Age Like a Super Ager - David Danon\" \/>\n<meta property=\"og:description\" content=\"Stay sharp, strong, and socially connected well into your 80s\u2014and start today. 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